Peroneal Tendonitis
What is Peroneal Tendonitis?
Peroneal Tendonitis is the inflammation or irritation of the peroneal tendons, which run along the outside of the ankle.
- Common in athletes and individuals with repetitive ankle motion
- Often results from overuse or biomechanical imbalances
Overview of the Condition
The condition causes lateral ankle pain and can affect daily activities if not managed properly.
Symptoms
- Lateral ankle pain and swelling
- Pain worsens with activity or prolonged standing
- Tenderness along the peroneal tendons
Causes
Overuse, repetitive stress, and biomechanical abnormalities such as high arches or an unstable ankle can contribute to tendon irritation.
Diagnosis
Diagnosis is made through a physical exam and imaging studies such as MRI or ultrasound if needed.
Treatment Options
- Rest and activity modification
- Anti-inflammatory medications and ice
- Physical therapy and orthotics
Conservative Management
Initial treatment focuses on reducing inflammation and alleviating stress on the tendons through rest, ice, and anti-inflammatory medication.
Rehabilitation Exercises
- Stretching exercises for the calf and ankle
- Strengthening exercises for the peroneal muscles
- Balance and proprioception training
Surgical Options
Surgery is reserved for cases that do not respond to conservative treatment, and may involve tendon repair or debridement.
Anatomy Overview
The peroneal tendons (peroneus longus and brevis) run along the lateral aspect of the ankle and foot.
Affected Areas
- Lateral ankle
- Outer foot
Frequently Asked Questions
QuestionAnswerIs surgery commonly required?Most cases improve with non-surgical care; surgery is only considered for persistent symptoms.How long does recovery take?Recovery varies, but most patients see improvement within a few months of conservative treatment.
Prevention Strategies
- Use supportive footwear
- Incorporate stretching and strengthening exercises into your routine
- Avoid overuse and repetitive stress on the ankle
Related Conditions
- Ankle sprains
- Chronic tendon tears
Additional Treatments
Orthotic support and physical therapy are also effective in preventing recurrence.
A Quick, Clear First Step Toward Joint Pain Relief
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