Gluteus Medius Tear

What is a Gluteus Medius Tear?

A gluteus medius tear involves a partial or complete tear of the gluteus medius muscle or its tendon. This muscle is essential for hip stabilization.

• Commonly occurs due to overuse or sudden trauma
• Results in lateral hip pain and weakness

Overview of the Condition

The injury can cause significant difficulty with walking and balance.

Symptoms

• Lateral hip pain
• Weakness in hip abduction
• Difficulty with stair climbing

Causes

Often caused by repetitive stress, overuse in athletes, or a sudden injury.

Diagnosis

Diagnosis is made through clinical examination, MRI, and sometimes ultrasound imaging.

Treatment Options

• Conservative management with rest and physical therapy
• NSAIDs and corticosteroid injections
• Surgical repair in severe cases

Conservative Management

Treatment typically begins with rest, ice, and activity modification along with physiotherapy.

Rehabilitation Exercises

1. Hip abductor strengthening
2. Stretching exercises for the lateral hip
3. Balance and proprioception training

Surgical Options

Surgery may be required for complete tears or when conservative treatment fails.

Anatomy Overview

The gluteus medius is a key muscle on the lateral aspect of the hip that helps stabilize the pelvis during gait.

Affected Areas

• Lateral hip region
• Greater trochanter area

Frequently Asked Questions

QuestionAnswerHow is a gluteus medius tear diagnosed?Diagnosis is based on clinical exam and confirmed by imaging.Can physical therapy alone help?Many cases improve with dedicated physiotherapy and conservative measures.

Prevention Strategies

• Strengthen hip muscles regularly
• Avoid sudden increases in activity intensity
• Use proper techniques during exercise

Related Conditions

• Gluteal tendinopathy
• Trochanteric bursitis

Additional Treatments

Adjunctive treatments such as shockwave therapy may be considered.