Chondromalacia Patella
What is Chondromalacia Patella?
Chondromalacia Patella refers to the softening and degeneration of the cartilage on the underside of the patella, causing anterior knee pain.
- Degeneration of patellar cartilage
- Anterior knee pain, especially during activity
Overview of the Condition
This condition is common in young adults and athletes and is often associated with overuse or malalignment.
Symptoms
- Anterior knee pain aggravated by stair climbing or squatting
- Grinding or clicking sensation in the knee
- Swelling and stiffness
Causes
Often due to overuse, poor patellar tracking, or muscle imbalances.
Diagnosis
Diagnosis is made through clinical examination and confirmed with imaging studies like MRI.
Treatment Options
- Conservative management with physical therapy and NSAIDs
- Patellar taping or bracing
- Surgical intervention in refractory cases
Conservative Management
Treatment includes rest, ice, and modification of activities that stress the knee.
Rehabilitation Exercises
- Quadriceps strengthening exercises
- Patellar mobilization techniques
- Flexibility exercises for the lower extremity
Surgical Options
Surgery is rarely required but may be considered for severe cases with persistent symptoms.
Anatomy Overview
The condition affects the articular cartilage on the underside of the patella.
Affected Areas
- Patellofemoral joint
- Patellar cartilage
Frequently Asked Questions
QuestionAnswerCan chondromalacia patella be managed non-surgically?Yes, most cases are managed with physical therapy and activity modifications.What activities worsen the condition?Activities involving deep knee bending, stair climbing, and squatting may exacerbate symptoms.
Prevention Strategies
- Strengthen the quadriceps and hip muscles
- Maintain proper patellar tracking through stretching and training
- Use proper techniques during sports
Related Conditions
- Patellofemoral pain syndrome
- Osteoarthritis of the knee
Additional Treatments
Adjunctive therapies such as patellar bracing and orthotics may also be beneficial.
A Quick, Clear First Step Toward Joint Pain Relief
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