Why Your Foot Pain Isn’t Going Away (and What to Do About It)
If you’ve been living with persistent foot or heel pain, you’re not alone — and you’re not imagining things.
Common Causes of Chronic Foot Pain
1. Plantar Fasciitis
One of the most common causes of heel pain. It occurs when the thick band of tissue (plantar fascia) running along the bottom of your foot becomes inflamed. Pain is often worst in the morning or after standing for long periods.
2. Stress Fractures
Tiny cracks in the bone — usually from overuse or repetitive impact. Common in runners, dancers, or anyone increasing their activity level too quickly. Pain tends to worsen with activity and improve with rest.
3. Tarsal Tunnel Syndrome
A compressed nerve near the ankle causes burning, tingling, or numbness on the sole of the foot. This condition is often mistaken for plantar fasciitis.
4. Flat Feet or High Arches
Both of these biomechanical issues can place extra stress on certain parts of the foot, causing arch, heel, or ankle pain over time.
5. Achilles Tendinitis
Inflammation of the tendon connecting the calf muscle to the heel. Pain often occurs at the back of the heel and worsens with walking, running, or climbing stairs.
When to See a Specialist
You should see a foot and ankle orthopedic specialist if:
- Pain lasts more than a couple of weeks
- Pain interferes with walking or daily activities
- Swelling or bruising is present
- Pain continues despite trying better shoes or rest
Delaying care can lead to worsening injury or chronic dysfunction. Early diagnosis leads to better outcomes.
How Orthopedic Specialists Diagnose Foot Pain
- Physical exam to assess foot structure and mobility
- Gait analysis to evaluate walking patterns
- Imaging tests (X-rays, MRI, ultrasound) to detect soft tissue or bone issues
- Orthotics or shoe evaluation to assess foot support
Treatment Options for Foot Pain
Non-Surgical Treatments:
- Custom orthotics for arch support and alignment
- Physical therapy to stretch and strengthen foot muscles
- Night splints for plantar fasciitis
- Activity modification (low-impact alternatives like cycling or swimming)
- NSAIDs for pain and inflammation
Surgical Options (If Needed):
- Plantar fascia release for persistent plantar fasciitis
- Fracture repair for non-healing stress fractures
- Tarsal tunnel release for nerve compression
Tips to Prevent Foot Pain
- Wear supportive shoes — even around the house
- Replace worn-out sneakers every 300–500 miles
- Stretch your calves and arches daily
- Avoid walking barefoot on hard surfaces
Don't Let Foot Pain Hold You Back
Many people wait too long before seeking help — hoping foot pain will go away on its own. If you're still dealing with discomfort after a few weeks of home care, it's time to get evaluated by a specialist.
👉 Use OrthoCheck to check your foot pain symptoms and get matched with a local orthopedic provider who specializes in foot and ankle care.
Take the first step toward pain relief — and start walking comfortably again.
